20 cardio exercises that deliver total-body results

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What’s the first thing you think of when you hear “cardio?” Probably running, or perhaps the elliptical machine, stationary bike, or even a rower, maybe? But there’s so much more to cardiorespiratory training than steady-state endurance workouts.

The best way to get your heart pumping and the sweat dripping? Compound exercises, which involve multiple joints and more than one muscle group. This way, you get every part of your body in on the action and burn more calories.

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