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20 cardio exercises that deliver total-body results

What’s the first thing you think of when you hear “cardio?” Probably running, or perhaps the elliptical machine, stationary bike, or even a rower, maybe? But there’s so much more to cardiorespiratory training than steady-state endurance workouts. The best way to get your heart pumping and the sweat dripping? Compound exercises, which involve multiple joints …

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