About
In a world that constantly asks women to shrink, Power in Movement exists to help them expand. Founded by certified strength coach Kehinde Anjorin, this platform is built on a simple but radical idea: movement is not just exercise—it is a gateway to inner power. Through personalized training, science-backed programming, and an unshakeable belief in the strength within every woman, Power in Movement is redefining what it means to be fit, confident, and free.
The Vision Behind Power in Movement
Power in Movement was born from a deeply personal place. Kehinde Anjorin, a Brooklyn-born, Lagos-raised fitness professional, grew up understanding that movement is a universal language. Her journey from Nigeria to the United States shaped her perspective on resilience, discipline, and the transformative power of physical strength. She saw how fitness could change not just bodies but entire lives—especially for women who had been told they were not enough.
Kehinde founded Power in Movement with a clear mission: to empower women to take control of their lives through the power of movement. For her, fitness is not about aesthetics or punishment. It is about propulsion—the force that moves us forward. As she puts it,
“I started PowerInMovement to help empower women to take control of their lives and I am a strong believer in the power of movement. It is the impetus in which we can propel forward.”This philosophy is woven into every program, every session, and every interaction.
Meet Kehinde Anjorin: Credentials and Philosophy
Kehinde Anjorin is not just a trainer; she is a movement educator. She holds certifications from some of the most respected organizations in the fitness industry: PRI (Postural Restoration Institute), NCSF (National Council on Strength and Fitness), CFSC (Certified Functional Strength Coach), and Pn1 (Precision Nutrition Level 1). These credentials reflect her commitment to a holistic, evidence-based approach that considers the body as an interconnected system.
Her philosophy goes beyond sets and reps. Kehinde believes that strength manifests in the gym, but it also lives within. The internal dialogue we carry—our self-talk, our doubts, our fears—can be reshaped through physical practice. When a woman learns to deadlift her bodyweight or hold a plank for two minutes, she is not just building muscle. She is building proof that she can do hard things. That proof spills over into every area of life: relationships, careers, motherhood, creativity.
Kehinde’s mission is to help other women access that power. She does not train clients to look a certain way; she trains them to feel a certain way—capable, grounded, and alive. Her work is a blend of science and soul, and it resonates with women from all walks of life.
What Is The Power Method?
Power in Movement offers more than in-person coaching. Kehinde created The Power Method, an online streaming fitness service that brings her expertise to women everywhere. Whether you are a busy professional, a new mom, or someone who simply prefers to train at home, The Power Method delivers structured, progressive workouts that fit your life.
The Power Method is not a random collection of workout videos. It is a systematic approach to building functional strength, improving mobility, and cultivating mental resilience. Each session is designed with intention, using the latest exercise science to help you move better, feel better, and perform better in daily life. The platform is an extension of Kehinde’s core belief: movement should empower you, not exhaust you.
Personal Training Programs Tailored to Your Goals
No two bodies are the same, and no two fitness journeys should be either. That is why Power in Movement offers personal training programs tailored to your goals. Whether you want to build strength, improve posture, recover from injury, or simply feel more confident in your skin, Kehinde works with you to create a plan that fits your body, your schedule, and your life.
Training is available in person and virtually. In-person sessions offer hands-on coaching, real-time feedback, and the energy of a dedicated training space. Virtual personal training brings the same level of expertise to your living room, with customized programming, video check-ins, and ongoing support. No matter the format, you are never alone in the process.
Kehinde uses a functional approach that emphasizes movement quality over quantity. You will learn to squat, hinge, push, pull, and carry with proper form. You will build core stability, improve balance, and develop the kind of strength that carries over into everyday activities—lifting groceries, playing with your kids, hiking a trail, or simply standing tall at a meeting.
Empowering the Power Within Through Movement
The tagline of Power in Movement is simple but profound: “Empowering the power within through movement.” This is not a marketing slogan; it is a lived reality. Every client who trains with Kehinde is invited to discover what they are truly capable of. The journey is physical, but the destination is internal.
Strength training, in particular, has a unique way of rewiring the brain. When you lift something heavy, your nervous system adapts. You become more coordinated, more resilient, more confident. But the deeper change is psychological. You learn that discomfort is temporary, that effort pays off, that you are stronger than you thought. These lessons become part of your identity.
Kehinde’s approach honors the whole person. She understands that women carry invisible loads—stress, self-doubt, societal pressure. Movement becomes a tool for releasing that weight. A good workout can be a form of therapy, a moment of clarity, a declaration of self-worth. That is the power within, and it is available to everyone who is willing to move.
Free Resource: Ultimate Core Training Guide
To help more women experience the benefits of functional strength, Power in Movement offers a free resource: the Ultimate Core Training eBook. This guide is designed to help you build a strong, stable core—the foundation of all movement. Whether you are a beginner or an experienced athlete, the exercises and principles in this eBook will elevate your training.
The core is more than just abs. It includes the muscles of your trunk, hips, and pelvis that work together to support your spine and transfer force. A strong core improves posture, reduces back pain, enhances athletic performance, and makes everyday movements easier. The Ultimate Core Training Guide breaks down the science and gives you a practical plan to follow.
Downloading the guide is easy and free. It is a perfect introduction to Kehinde’s coaching style: clear, evidence-based, and empowering. If you have been wanting to start your fitness journey but did not know where to begin, this eBook is a great first step.
Why Movement Matters More Than Ever
In today’s fast-paced, screen-dominated world, movement has become a radical act. Many of us spend hours sitting—at desks, in cars, on couches. Our bodies were designed to move, and when we don’t, we pay a price: stiffness, weakness, fatigue, and a sense of disconnection from ourselves. Power in Movement is a response to that modern crisis.
Kehinde’s work reminds us that movement is not a luxury; it is a necessity. It is how we stay healthy, how we manage stress, how we connect with our bodies. But it is also how we reclaim our power. In a culture that often tells women to be quiet, small, and accommodating, strength training is a declaration of presence. It says: I am here, I am strong, and I will not be moved.
That is the heart of Power in Movement. It is not just about fitness; it is about freedom. Freedom to move without pain, to live without fear, to pursue your goals with confidence. Kehinde Anjorin has built a platform that offers that freedom to women everywhere. All you have to do is take the first step.
Whether you are ready to start personal training, explore The Power Method, or simply download the free core guide, Power in Movement welcomes you. The power within is waiting. It is time to move.